Ran for almost 30 minutes this morning. I was tired getting up, but one I got out there, the cobwebs cleared and I felt good. Need to get new shoes this weekend. These old ones (whoch are a 1/2 size too big) have lost their cushion. My legs are achy every time I complete a run.

Purchase a new MP3 player yesterday. Nothing fancy, just something to use for my runs to help pass the time.

Not much to report on our front. Work is going well. Heard from Steve this afternoon. Always good to talk to him. Watched some more of that Scorsese Dylan documentary and ow I'm of to bed.

Aloha