So here I am again. I've returned. It's been a depressing couple of weeks. My right knee has really been troubling me and I was very discouraged about being able to run the half marathon. Add to the mix some of my own personal dramas and you can see why I haven't been to the blog in awhile.

But I'm back to finish what I started. The half marathon is a month away and even if I can't complete my training in full, I WILL run that race in January. I put in too much effort, and too many people have stood behind me and supported me.

The last long run I had was two weeks ago and I was quite happy with the results. 10 miles in just over 2 hours. Not bad. But the rest of the day was painful. My knee was in a lot of pain all day, pain that carried through to Tuesday. No Advil could take away the pain. I took the next week off and I just ran for the first time this morning. It was only 25 minutes, but I felt strong. That is, until I got to work and the pain flared up again.

Not sure what I am going to do. I don't think I can put my body through this for another month. And I do plan on seeing a specialist. However, like I said, I will run that race. I'm just not sure how that day in January is going to go.

Aloha